Over getting ready for the fun challenge of arm balances? Visit the yoga for surfers formerly best known as. That’s the cool move in which you balance on your arms like a circus performer. Intimidated? Naa just man up a little and keep smiling, assume you can actually do it and mix it with humor for maximum results, and also fall once or twice.
Start at the base first. Build some foundations first. Put your hands on the mat shoulder-width apart, then spread your finger for balance.
Then, just like a frog about to jump, squat down, and position your knees on the outside of your upper arms. Let those knees softly impatiently push in. Look ahead; imagine you’re looking for something interesting just over the horizon.
Active your core as though you are about to laugh hard. The secret here is a solid core. And then suddenly the magic happens when you float your feet off the earth and lean your weight forward into your hands. If you’ve prepared for the wobbles by now, you’ve no issue.
Should you stumble, welcome kiss the mat! It happens to the best of us. For that smooth landing, put down a blanket or some padding in front of you. Remember, falling is required if you’re learning.
As long as the road ahead is, one never quite knows where progress will take them. Some days will feel like a game of hide-and-seek; the other days you’ll be flying. Keep it loose and please be patient. Find the joy follow every little victory even if it lasts just the second you were off the ground now and then!