Have you experienced a feeling that the environment seems unusually noisy? You handle numerous emotions that you struggle to control. Due to your connection with the world around you join the numerous others like you. Having noticed the signs you could be a highly sensitive person which makes you part of the HSP crowd today. Meditation could become your most valuable ally in maintaining peace. Discover more here!
Meditation functions as no magic solution that we tend to envision. The goal of meditation does not involve becoming unreachable to the noticeable sounds of daily life by mastering an unreachable state of Zen. A cozy and comfortable blankets best describes meditation practice. Comforting, with the occasional itch. The process of finding your personal sanctuary of tranquility exists whether the world collapses around you like a crumbling pastry.
The small approach will help you succeed today, my dear sensitive friend. Meditation does not require complete lotus position along with continuous humming. Try just a few minutes a day. Set your time as you relax into your comfortable chair to experience complete tranquility by practicing breathing. Pure, simple oxygen, in and out. The exercise serves as a complete mental palate cleanser which your brain needs right now.
Meditating requires patience since your thoughts might welcome a marching band instead of peace. When such moments arise you should allow your thoughts to drift however they wish. Listening to the chaotic noise without any distress marks the true essence of meditation. During meditation your brain allows uncontrolled wandering thoughts much like how a herd of loose cats moves about in nature. The wandering nature of our mind should be allowed to express its natural behavior without control.
Incorporate a little humor. When you attempt meditation at home your dog looks at you strangely due to your sudden stagnant sitting position. Let that giggle bubble up. Soundless stillness has an equal calming effect on people as does unbridled laughter.
Music helps too. Play around with sounds. Any combination of ocean waves with gentle rainfall may serve as an effective meditation technique. Listening to the faraway train sounds appeals to you as your preferred auditory way to meditate. The path to peace through hearing involves individual preferences.
The self-kindness habit eludes extremely sensitive people. Setbacks happen. You may think that meditation is failing you as those persistent thoughts keep buzzing in your mind. The practice continues to work in the background even though it only seems inactive at times. Your brain learns to find calmness through all the attempts you make toward mindfulness practice.
Let’s be real. External disturbances from outside society will persist in trying to grab your attention. Investing in patience alongside practice and natural bird songs will reveal that inner peace exists without making it seem difficult to reach. The process of learning to meditate resembles taking down decorative holiday lights very slowly where the rewards become visible only after the effort.